National Teams

Senior National Team

Tristan Cote

  • Age 28
  • Height 193 cm / 6 ftin
  • Club University of Calgary Swim Club
  • Coach Mike Blondal
  • Hometown Mississauga, ON
  • Residence Calgary, AB
  • Event 400 FR, 200 IM, 400 IM

National Team Highlights

EventFinalist
Gwangju 2019 FINA World Championships
Tokyo 2018 Pan Pacific Championships1
Gold Coast 2018 Commonwealth Games1

Tristan’s Bio

  • At the Gwangju 2019 FINA World Championships, Cote finished 15th in the 400-m individual medley in a personal best time.
  • Cote won gold in the 400-m individual medley at the 2019 Canadian Swimming Trials, qualifying him for his second FINA World Championships.
  • At the 2018 Commonwealth Games, Cote finished seventh in the 400-m individual medley.
  • At the 2018 Pan Pacific Championships in Tokyo, Cote finished eighth in the 400-m individual medley.
  • At the 2018 Canadian Swimming Trials, Cote won gold in the 400-m individual medley, qualifying him for the 2018 Pan Pacific Championships in Tokyo.
  • At the 2017 Canadian Swimming Trials, Cote made his first World Championship Team by winning a gold medal in the 400-m individual medley in a personal best time.
  • Cote also qualified for the 29th Summer Universiade in Taipei City, Chinese Tapei. This will be the second time that he represents Canada at the Summer Universiade Games.
  • He finished 17th in the 400 IM at worlds in Budapest, and ninth at Universiade.
  • At the 2016 FINA World Swimming Championships (25-m) in Windsor, Ont. Cote competed in the 400-m medley where he finished 21st in a personal best time.
  • At the 2016 Canadian Swimming Championships in Edmonton, Cote finished with two silver medals in the 800-m freestyle and 400-m IM.
  • At the 2016 Olympic & Para-swimming Trials in Toronto, Cote finished with a silver medal in the men’s 400-m IM.
  • Cote took part in the 2015 Summer Universiade in Gwangju, South Korea, where he finished 11th in the 400-m IM.
  • At the 2015 Canadian Swimming Trials in Toronto, Cote finished with a bronze medal in the 400-m IM.
  • Finished 4th in the men’s 4×200-m freestyle relay at the 2014 Junior Pan Pacific Championships in Maui.
  • At the 2014 Canadian Swimming Championships in Saskatoon, Cote finished with a silver medal in the 400-m IM.
  • At the 2013 World Junior Championships in Dubai, Cote was a part of the 4×200-m freestyle relay that just missed the podium, finishing in 4th.
Quick facts
  • Twitter: @TristanCote
  • Instagram: @tristancote08
  • Favourite Movie: The Dark Knight
  • Favourite TV Show: Breaking Bad, Suits
  • Favourite Band: Drake

Tristan’s Personal Bests

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EventCourseTimeDateMeetStatusMastersRecords
50m Backstroke25mCanadian Masters ChampionshipsRELAY1
50m Breaststroke25mCanadian Masters Championships1
200m Medley25mOdlum Brown Colleges Cup Pacific
400m Medley50mFINA: 18th World Championships
200m Butterfly50mMel Zajac Jr. International Swim Meet
200m Breaststroke50mCanadian Swimming Trials
100m Breaststroke50mUCSC Grand Prix
100m Breaststroke25mColleges Cup Mountain
200m Breaststroke25mOdlum Brown Colleges Cup Pacific Hosted by UBC
100m Medley25mRocky Mountain Cup
200m Butterfly25mRocky Mountain Cup
400m Freestyle25mU Sports Championships
400m Medley25mU Sports Championships
100m Freestyle25mCanada West Swimming ChampionshipsRELAY
100m Freestyle Laps25mOdlum Brown Colleges's Cup PacificRELAY
200m Backstroke25mOdlum Brown Colleges's Cup Pacific
200m Freestyle Laps50mXXIX UniversiadeRELAY
400m Freestyle50mCanadian Championships1
50m Freestyle Laps50mOntario Summer LC ChampionshipsRELAY
100m Freestyle50mOntario Summer LC ChampionshipsRELAY
800m Freestyle50mOntario Summer LC Championships
100m Backstroke50mAge Group International
200m Backstroke50mAge Group International
200m Medley50mXXVIII Universiade
100m Freestyle Laps50mXXVIII UniversiadeRELAY
200m Freestyle50mCanadian Swimming Trials
200m Freestyle25mCanada West Swimming Championships
100m Breaststroke Laps25mOdlum Brown College's Cup - PacificRELAY
100m Butterfly Laps50mCanadian Age Group ChampionshipsRELAY
100m Breaststroke Laps50mCanadian ChampionshipsRELAY
1500m Freestyle25mCoupe Canada Cup---
50m Freestyle25mUofC Dinos InvitationalRELAY
1500m Freestyle50mCanadian Summer Championships1
100m Butterfly50mHicken International Swim Cup
50m Freestyle50mHicken International Swim Cup
100m Butterfly Laps25mOntario Age Group ChampionshipsRELAY
800m Freestyle25mOntario Age Group Championships
50m Butterfly Laps25mOntario Age Group ChampionshipsRELAY
100m Backstroke25mOntario Age Group Championships
200m Freestyle Laps25mEastern ChampionshipsRELAY
100m Butterfly25mA-B Meet
50m Butterfly25mHall of Fame Meet - Sasha Relays
50m Butterfly Laps50mCanadian Age Group ChampionshipsRELAY
50m Freestyle Laps25mSC Junior & PARA ProvincialsRELAY
50m Breaststroke Laps25mSC Junior Provincial ChampionshipsRELAY
50m Breaststroke Laps50mDivision 1 Team ChampionshipsRELAY
50m Breaststroke50mTriMeet
50m Butterfly50mDr. Ralph Hicken Invitational
50m Backstroke50mDr. Ralph Hicken Invitational