Training | Camps | Competitions HPC-Van

Training | Camps | Competitions HPC-Van

Typical Weekly Training Times

Day AM PM Strength & Conditioning
Monday 6:45 – 8:45am 2:00 – 4:00pm 1:00 – 2:00pm Dry Land
Tuesday Off 2:00 – 4:00pm 12:30 – 1:30pm Weights
Wednesday 6:45 – 8:45am 2:00 – 4:00pm  1:00 – 2:00pm Dry Land
Thursday Off 2:00 – 4:00pm 12:30 – 1:30pm Weights
Friday 6:45 – 8:45am 2:00 – 4:00pm  1:00 – 2:00pm Dry Land
Saturday 8:00 – 10:00am Off 10:00am Spin Class
Sunday Off Off
*Activation for 30-45 minutes before workout


Camps | Competitions that HPC-Vancouver*

The annual training and competition plan for the HPC – Vancouver is based on an individual’s specific needs and requirements in line with the national team plan. The resident athletes are supported in their development and preparation through multiple warm-weather training opportunities. In-season competition against world-class opposition includes events such as the US Pro Swim Series and summer racing in Europe.