Training | Camps | Competitions HPC-Van

Training | Camps | Competitions HPC-Van

Typical Weekly Training Times

Day AM PM Strength & Conditioning
Monday 6:45 – 8:45am 2:00 – 4:00pm 1:00 – 2:00pm Dry Land
Tuesday Off 2:00 – 4:00pm 12:30 – 1:30pm Weights
Wednesday 6:45 – 8:45am 2:00 – 4:00pm  1:00 – 2:00pm Dry Land
Thursday Off 2:00 – 4:00pm 12:30 – 1:30pm Weights
Friday 6:45 – 8:45am 2:00 – 4:00pm  1:00 – 2:00pm Dry Land
Saturday 8:00 – 10:00am Off 10:00am Spin Class
Sunday Off Off
*Activation for 30-45 minutes before workout


Camps | Competitions that HPC-Vancouver*

Competitions

  • World Cups
    • Attend regularly in October if the level of the athletes warrant these racing opportunities
  • Texas Pro Series (Austin, Texas)
    • Attend annually in January
  • Santa Clara Grand Prix (Santa Clara, California)
    • Attend annually in June
  • Mare Nostrum Tour (Barcelona, Canet, Monaco)
    • Attend regularly in June (not necessarily annually) depending on the needs and level of the athletes

Training Camps

  • Maui, Hawaii
    • Warm weather training camp, annually in February
  • San Diego, California
    • Summer training camp. Attend regularly in June (not necessarily annually) depending on the needs and level of the athletes

*Sample yearly template subject to coach’s discretion