Training | Camps | Competitions

Training | Camps | Competitions

Typical Weekly Training Times

Day AM PM Other Workouts
Monday 7:15 – 9:15am LC 2:00 – 4:30pm SC 4:30 – 5:30pm Weight sessions
Tuesday 7:00 – 9:00am LC 2:15 – 4:30pm LC

6:15 – 7:00am Mobility sessions

4:30 – 5:30pm Weight sessions
Wednesday Off Off
Thursday 7;00 – 9:00am LC 2:15 – 4:30pm LC

6:15 – 7:00am Mobility sessions

4:30 – 5:30pm Weight sessions
Friday 7:15 – 9:15am LC 2:00 – 4:30pm SC
Saturday 8:00 – 10:00am LC 3:00 – 5:00pm LC 2:00 – 4:30pm SC
Sunday Off Off


Camps | Competitions

The High Performance Centre-Victoria has the capacity to conduct training camps and participate in competitions all over the world. Swimmers will have opportunities to travel to all necessary camps and competitions appropriate for them to improve and develop world-class performance. Schedules will also be balanced around educational opportunities to allow student-athletes to excel both in the classroom and in the pool.