january challenge

Challenge specific instructions: push start for 400 meter swim, record your time

Challenge specific instructions: Complete as many of the activities as possible, as often as you want


Push-ups, as many as possible
50 sit-ups
Walk in the sunshine
Make a New Year’s resolution
Meditate for 20 minutes
Call a friend or a neighbour
Make your favorite meal
Indulge in a guilty pleasure
Make a list of the things you will do when things go back to normal
Play a game of pick-up hockey
Pick-up groceries for a friend or neighbour
Laugh out loud
Make a list of 10 people or things you are grateful for
Drop me a note and tell me what you’re up to at [email protected]

Submit your results using our on-line  form or complete and submit by email the Monthly Challenge Form January 2021