Masters

GENERAL

Technique, Ken McKinnon – National Development Coach, Swimming Canada

“All Swimmers need to work on technique in general. It’s the fastest and most effective way to improve. Anyone can train hard, but not everyone applies themselves to perfecting stroke technique and racing skills.

Turn technique to perfect: pushing off the wall effectively in a straight line and carrying speed through the dolphin kicks to the surface.”

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle