Olympic medallist Curtis Myden, International finalist Tristan Cote, and Parapan Am Games medallist Patrick Waters discuss how to deal with setbacks, balancing life and training as well as focusing on yourself and what you can control.

In case you missed our last episode, World Champions Kylie Masse, Maggie MacNeil and Brent Hayden discuss how they dealt with the COVID-19 shutdown, the importance of adapting, and what it means to be a “world champion.”