Para-swimming

Para Swimming Training Resources

Dryland Training Resources

Activation Sessions, Band work, and Active Release

Para Swimming Activations (S1- S5) Para Swimming Activation S1-5
Para Swimming Activations (S6- S14) Para Swimming Activation
Para Swimming Activations- No Cords (S6- S14) Para Swimming Activation_No Cords
Activation- Video Example COMING SOON
Band Pulls- Video Example COMING SOON
Active Release (Self-Release Techniques) Active Release
Active Release- Video Example: Lats, teres, and deltoids COMING SOON
Active Release- Video Example: Pectorals COMING SOON
Active Release- Video Example: Psoas 1 COMING SOON
Active Release- Video Example: Psoas 2 COMING SOON

CArdio Training

High Intensity Cardio Session- Examples Examples of high intensity cardio sessions
Moderate Intensity Cardio Session- Examples Examples of moderate intensity cardio sessions
On Running Special note on running

StrenGth Training

Core Stability Para Swimming Exercises Core Stability Para-Swimming Exercises
Equipment Recommendations for at Home Strength Training Equipment recommendations for strength training at home
At Home Strength Program- Example 1 Swim Canada Strength Program At home #1
At Home Strength Program- Example 2 Swim Canada Strength Program At home #2
Next Gen Strength Training- Example Strength #1 Next Gen
Next Gen At Home Circuit Strength Training- Example Strength #2 At Home circuit

Miscellaneous

Weekly Training Template and General Information Weekly template and general information
Swimming Canada National Physical Testing Protocol SNC National Physical Testing Protocol
Pre-Race Routine Pre-Race Routine