Club Edmonton Keyano Swim Club
Coach Derrick Schooff
Hometown Edmonton, AB
Residence Edmonton, AB

Sophia’s Personal Rankings for 400m Freestyle

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Long Course (50m)
Time	Date	Meet	Masters	Status
4:14.99	5 Apr 2016	Canadian Olympic Swimming Trials
4:15.89	5 Apr 2016	Canadian Olympic Swimming Trials
4:16.75	6 Aug 2016	Canadian Swimming Championships
4:17.13	26 Aug 2016	Junior Pan Pacific Championships
4:17.54	3 Apr 2015	Canadian Swimming Trials
4:17.82	19 Jul 2013	Canadian Summer Championships
4:18.22	15 Jan 2015	Arena Pro Swim Series
4:18.41	29 Aug 2014	Junior Pan Pacific Championships
4:18.44	4 Apr 2014	Canadian Swimming Trials
4:18.95	20 Feb 2016	Speedo Western Canadian Open	1
4:19.31	22 May 2015	Ca Speedo Grand Challenge
4:19.66	6 Aug 2013	Canada Games
4:19.84	23 Aug 2012	Junior Pan Pacific Championships
4:20.10	29 Aug 2014	Junior Pan Pacific Championships
4:20.15	6 Aug 2016	Canadian Swimming Championships
4:20.23	23 Aug 2012	Junior Pan Pacific Championships
4:20.38	12 Jun 2016	Mare Nostrum
4:20.41	26 Aug 2016	Junior Pan Pacific Championships
4:20.59	4 Apr 2014	Canadian Swimming Trials
4:20.88	25 May 2013	Mel Zajac Jr International
4:21.19	31 Jan 2015	Speedo Alberta Open 1
4:21.22	3 Apr 2015	Canadian Swimming Trials
4:21.36	18 Jul 2014	Canadian Championships
4:21.76	29 Aug 2013	FINA: 4th World Junior Championships
4:21.79	19 Jul 2012	Canadian Championships
4:22.01	19 Jul 2013	Canadian Summer Championships
4:22.15	31 Jan 2015	Speedo Alberta Open 1
4:22.16	5 Jun 2016	Mare Nostrum
4:22.46	29 Jul 2012	Canadian Age Group Championships
4:22.55	8 Aug 2015	Canadian Championships
4:22.64	8 Aug 2013	Canada Games		SPLIT
4:22.65	24 May 2014	Mel Zajac Canada Cup
4:22.88	8 Aug 2015	Canadian Championships
4:22.91	15 Jan 2015	Arena Pro Swim Series
4:22.93	27 Jun 2014	Fran Crippen Memorial Meet
4:23.17	22 May 2015	Ca Speedo Grand Challenge
4:23.37	20 Feb 2016	Speedo Western Canadian Open	1
4:23.55	12 Jun 2016	Mare Nostrum
4:23.65	5 Apr 2014	Canadian Swimming Trials		SPLIT
4:23.88	5 Apr 2013	World Championships Trials
4:23.96	19 Jul 2012	Canadian Championships
4:24.02	21 Feb 2019	U SPORTS Odlum Brown Swimming Championships
4:24.13	5 Jul 2014	Speedo Alberta Age Group & Senior Championships
4:24.22	21 Feb 2015	Western Canadian Championships
4:24.36	15 Mar 2014	Speedo Alberta Open 2
4:24.42	2 Jul 2016	Speedo Age Group and Senior Championships
4:24.54	14 Mar 2015	Speedo Alberta Open 2
4:24.72	30 Jan 2016	Speedo Alberta Open 1
4:24.88	26 May 2012	Mel Zajac Jr International
4:24.97	8 Jun 2016	Mare Nostrum		SPLIT
4:25.02	6 Aug 2013	Canada Games
4:25.08	9 Jun 2016	Mare Nostrum
4:25.21	27 Mar 2012	Canadian Olympic & Paralympic Swimming Trials
4:25.40	23 Aug 2012	Junior Pan Pacific Championships		SPLIT
4:25.55	18 Jul 2014	Canadian Championships
4:25.92	6 Jul 2012	Speedo Alberta Age Group and Senior Championships
4:26.10	20 Jul 2013	Canadian Summer Championships		SPLIT
4:26.13	24 May 2014	Mel Zajac Canada Cup
4:26.52	31 Jul 2015	Canadian Age Group Championships		SPLIT
4:26.67	25 May 2013	Mel Zajac Jr International
4:27.27	6 Apr 2013	World Championships Trials		SPLIT
4:27.54	2 Apr 2014	Canadian Swimming Trials		SPLIT
4:27.59	19 Jan 2018	Grand Prix
4:27.65	2 Jul 2016	Speedo Age Group and Senior Championships
4:27.88	5 Jul 2013	Alberta Age Group and Senior Championships
4:28.06	21 Feb 2015	Western Canadian Championships
4:28.10	1 May 2015	Keyano International
4:28.21	30 Aug 2013	FINA: 4th World Junior Championships		SPLIT
4:28.32	31 Jul 2011	Canadian Age Group Championships
4:28.36	29 Jul 2012	Canadian Age Group Championships
4:28.55	27 Jun 2014	Fran Crippen Memorial Meet
4:28.82	5 May 2012	Keyano International
4:28.97	26 May 2013	Mel Zajac Jr International		SPLIT
4:29.13	17 Jul 2013	Canadian Summer Championships		SPLIT
4:30.34	2 Jul 2011	Speedo Aberta Age Group & Senior Championships Long Course
4:30.45	8 Jul 2012	Speedo Alberta Age Group and Senior Championships		SPLIT
4:30.50	14 Mar 2015	Speedo Alberta Open 2
4:30.52	26 May 2012	Mel Zajac Jr International
4:30.63	1 May 2015	Keyano International
4:31.37	19 Jul 2012	Canadian Championships		SPLIT
4:31.59	4 May 2014	Keyano International
4:31.66	5 May 2012	Keyano International
4:31.66	5 May 2013	Keyano International
4:32.09	19 Jul 2012	Canadian Championships		SPLIT
4:32.34	5 Jul 2014	Speedo Alberta Age Group & Senior Championships
4:32.44	4 Aug 2013	Canada Games		SPLIT
4:32.74	3 Apr 2013	World Championships Trials		SPLIT
4:32.79	27 Jul 2012	Canadian Age Group Championships		SPLIT
4:33.00	6 Jul 2012	Speedo Alberta Age Group and Senior Championships
4:33.16	30 Mar 2012	Canadian Olympic & Paralympic Swimming Trials		SPLIT
4:33.19	23 Aug 2012	Junior Pan Pacific Championships		SPLIT
4:34.04	24 May 2013	Mel Zajac Jr International		SPLIT
4:34.17	20 Apr 2013	Prospects West		SPLIT
4:34.41	30 Jan 2016	Speedo Alberta Open 1
4:34.62	31 Jul 2011	Canadian Age Group Championships
4:34.66	2 Jul 2011	Speedo Aberta Age Group & Senior Championships Long Course
4:34.90	7 May 2011	Keyano International
4:35.52	27 May 2012	Mel Zajac Jr International		SPLIT
4:35.83	9 Mar 2013	OSC Double Double
4:36.31	16 Mar 2014	Speedo Alberta Open 2		SPLIT
4:36.59	6 Aug 2010	North American Challenge Cup
4:37.17	28 May 2011	Mel Zajac Jr International Swim Meet
4:37.27	4 May 2013	Keyano International		SPLIT
4:37.66	25 May 2012	Mel Zajac Jr International		SPLIT
4:37.98	29 Jul 2011	Canadian Age Group Championships		SPLIT
4:38.19	4 May 2014	Keyano International
4:38.52	5 Jul 2013	Alberta Age Group and Senior Championships
4:38.68	5 May 2013	Keyano International
4:39.24	25 Jul 2010	Canadian Age Group Championships
4:39.45	6 Aug 2010	North American Challenge Cup
4:39.67	29 May 2011	Mel Zajac Jr International Swim Meet		SPLIT
4:39.83	4 Jul 2011	Speedo Aberta Age Group & Senior Championships Long Course		SPLIT
4:40.51	3 May 2014	Keyano International		SPLIT
4:40.56	5 May 2011	Keyano International		SPLIT
4:40.73	27 May 2011	Mel Zajac Jr International Swim Meet		SPLIT
4:40.98	25 Jul 2010	Canadian Age Group Championships
4:42.37	27 Jul 2011	Canadian Age Group Championships		SPLIT
4:44.95	3 Jul 2010	Alberta AG&Sr Championships
4:46.21	2 May 2013	Keyano International		SPLIT
4:46.23	1 Jul 2011	Speedo Aberta Age Group & Senior Championships Long Course		SPLIT
4:49.63	3 Jul 2010	Alberta AG&Sr Championships
4:49.70	7 Aug 2010	North American Challenge Cup		SPLIT
4:49.76	1 May 2010	Keyano International
4:49.79	13 Mar 2010	OSC Double-Double
4:51.05	23 Jul 2010	Canadian Age Group Championships		SPLIT
4:51.66	5 Jul 2010	Alberta AG&Sr Championships		SPLIT
4:55.83	29 Apr 2010	Keyano International		SPLIT
4:59.33	5 Jun 2010	Cascade Swimming Invitational		SPLIT
5:02.07	28 Jun 2009	Alberta Age Group & Senior Championships
5:03.42	22 May 2010	Hyack Festival Youth Cup		SPLIT
5:04.57	30 May 2009	11th Annual Silver Cup
5:06.11	6 Jun 2009	Cascade Swimming Invitational
5:07.02	2 May 2009	Edmonton Keyano International
5:09.25	25 Apr 2009	OSC Double-Double
5:12.15	30 Jun 2009	Alberta Age Group & Senior Championships		SPLIT
5:15.00	30 Apr 2009	Edmonton Keyano International		SPLIT
5:34.75	4 Jul 2008	Alberta Age Group/Senior Championships
5:37.52	3 May 2008	Keyano International
5:39.27	6 Jun 2008	Swimming International
5:43.76	6 Jun 2008	Swimming International		SPLIT
5:45.88	26 Apr 2008	OSC Double-Double
5:47.63	6 Jul 2008	Alberta Age Group/Senior Championships		SPLIT
6:45.98	17 Jun 2007	Alberta Age Group Trials

Short Course (25m)
Time	Date	Meet	Status
4:13.65	14 Dec 2013	Thunderbolt Junior International
4:14.84	9 Feb 2018	OUA Swimming Championships
4:15.10	15 Feb 2014	Western Canadian Championships
4:15.51	14 Dec 2014	JP Fiset International
4:15.69	18 Feb 2012	Western Canadian Championships
4:15.86	9 Feb 2017	OUA Swimming Championships
4:16.02	14 Dec 2013	Thunderbolt Junior International
4:16.31	23 Feb 2018	U Sports Championships
4:16.31	16 Feb 2013	Western Canadian Championships
4:16.61	27 Nov 2016	OUA Fairweather Divisional Championships
4:16.68	15 Dec 2012	Invitation Pointe-Claire Provincial 2
4:16.69	1 Dec 2013	JP Fiset International
4:16.93	23 Feb 2018	U Sports Championships
4:17.08	25 Feb 2017	U Sports- Championnat canadien universitaire
4:17.48	25 Feb 2017	U Sports- Championnat canadien universitaire
4:17.60	13 Dec 2015	JP Fiset International
4:17.66	14 Dec 2014	JP Fiset International
4:17.66	14 Dec 2014	JP Fiset International
4:18.11	9 Feb 2018	OUA Swimming Championships
4:18.15	21 Feb 2019	U SPORTS Odlum Brown Swimming Championships
4:18.20	26 Nov 2017	Fairweather Divisional Championships
4:18.32	2 Mar 2013	Alberta Age Group Championships
4:18.80	8 Feb 2019	Ontario University Championships
4:18.99	28 Jan 2012	Speedo Alberta Provincial Championships SC
4:19.12	9 Feb 2017	OUA Swimming Championships
4:19.36	25 Nov 2018	OUA Fairweather Division Championships
4:19.43	16 Feb 2013	Western Canadian Championships
4:19.66	13 Dec 2015	JP Fiset International
4:19.88	19 Jan 2013	Blue Bears Invitational
4:19.93	28 Oct 2016	UCSC Varsity Dual Meet
4:19.96	15 Feb 2014	Western Canadian Championships
4:20.23	13 Feb 2014	Western Canadian Championships	SPLIT
4:20.27	18 Nov 2017	vs WLU vs York vs Queens
4:20.39	2 Feb 2013	Senior Champs Short Course
4:20.51	9 Nov 2014	Rocky Mountain Cup
4:20.60	30 Oct 2016	Rocky Mountain Cup
4:20.62	11 Nov 2016	McMaster Univ vs Univ of Toronto Dual Meet
4:20.88	4 Dec 2011	JP Fiset International
4:20.92	10 Mar 2012	Speedo Alberta Age Group Championships
4:21.24	18 Feb 2012	Western Canadian Championships
4:21.76	1 Feb 2014	Speedo Alberta Open 1
4:21.97	10 Mar 2012	Speedo Alberta Age Group Championships
4:22.16	8 Nov 2015	Rocky Mountain Cup
4:22.47	8 Feb 2019	Ontario University Championships
4:22.48	2 Nov 2013	Cascade Speed Meet
4:22.80	28 Jan 2012	Speedo Alberta Provincial Championships SC
4:22.83	3 Nov 2012	Speed Meet
4:23.06	14 Jan 2012	Blue Bears
4:23.06	13 Jan 2018	WU vs UT Dual Swim Meet
4:23.34	15 Dec 2012	Invitation Pointe-Claire Provincial 2
4:23.72	5 Nov 2011	Cascade Speed Meet "BLUE"
4:23.89	15 Dec 2013	Thunderbolt Junior International	SPLIT
4:24.03	19 Feb 2011	Speedo Western Canadian Championships
4:24.51	10 Dec 2011	OR Paul Bergen Junior International
4:25.01	4 Dec 2011	JP Fiset International
4:25.02	13 Dec 2012	Invitation Pointe-Claire Provincial 2	SPLIT
4:25.21	19 Feb 2012	Western Canadian Championships	SPLIT
4:25.42	31 Jan 2014	Speedo Alberta Open 1	SPLIT
4:25.53	2 Feb 2013	Senior Champs Short Course
4:25.70	12 Jan 2019	UT vs Western
4:26.32	12 Mar 2011	Speedo Alberta Age Group Provincials Short Course
4:26.35	16 Feb 2012	Western Canadian Championships	SPLIT
4:26.40	18 Jan 2014	Blue Bears
4:26.49	1 Dec 2013	JP Fiset International
4:26.49	1 Dec 2013	JP Fiset International
4:26.59	3 Nov 2012	Speed Meet
4:26.72	17 Feb 2013	Western Canadian Championships	SPLIT
4:26.76	9 Mar 2012	Speedo Alberta Age Group Championships	SPLIT
4:26.87	30 Oct 2016	Rocky Mountain Cup
4:27.04	19 Feb 2011	Speedo Western Canadian Championships
4:27.25	11 Dec 2010	Xmas Cracker Meet
4:28.20	12 Mar 2011	Speedo Alberta Age Group Provincials Short Course
4:28.44	19 Nov 2016	UT vs Queens vs WLU vs York
4:28.70	15 Mar 2014	Speedo Alberta Open 2
4:28.79	11 Dec 2011	OR Paul Bergen Junior International	SPLIT
4:29.50	14 Feb 2013	Western Canadian Championships	SPLIT
4:29.99	1 Feb 2014	Speedo Alberta Open 1
4:30.02	27 Jan 2012	Speedo Alberta Provincial Championships SC	SPLIT
4:30.08	29 Nov 2012	JP Fiset International	SPLIT
4:30.27	5 Dec 2010	Invitational
4:30.99	20 Feb 2011	Speedo Western Canadian Championships	SPLIT
4:31.33	29 Jan 2011	Speedo Alberta Senior Provincial Championships Short Course
4:31.70	5 Nov 2011	Cascade Speed Meet "BLUE"
4:31.79	11 Mar 2011	Speedo Alberta Age Group Provincials Short Course	SPLIT
4:32.06	2 Mar 2013	Alberta Age Group Championships
4:32.18	9 Nov 2014	Rocky Mountain Cup
4:32.30	11 Dec 2010	Xmas Cracker Meet
4:32.43	29 Jan 2011	Speedo Alberta Senior Provincial Championships Short Course
4:32.79	1 Dec 2011	JP Fiset International	SPLIT
4:33.39	27 Oct 2018	McMaster vs Toronto	SPLIT
4:33.41	5 Dec 2010	Invitational
4:34.07	17 Jan 2014	Blue Bears	SPLIT
4:34.14	8 Nov 2015	Rocky Mountain Cup
4:35.42	17 Feb 2011	Speedo Western Canadian Championships	SPLIT
4:35.63	12 Dec 2010	Xmas Cracker Meet	SPLIT
4:36.18	5 Nov 2011	Cascade Speed Meet "BLUE"	SPLIT
4:37.04	14 Nov 2010	22nd Silver Tide Poppy Invitational
4:38.54	28 Jan 2011	Speedo Alberta Senior Provincial Championships Short Course	SPLIT
4:38.57	2 Dec 2010	Invitational	SPLIT
4:38.76	6 Mar 2010	Speedo Alberta Age Group Provincials Short Course
4:39.91	3 Feb 2013	Senior Champs Short Course	SPLIT
4:39.98	7 Nov 2010	Cascade Speed Meet (Blue)
4:40.70	21 Jan 2018	Winter Invitational	SPLIT
4:40.87	2 Feb 2014	Speedo Alberta Open 1	SPLIT
4:41.02	13 Jan 2012	Blue Bears	SPLIT
4:42.36	6 Mar 2010	Speedo Alberta Age Group Provincials Short Course
4:45.88	13 Mar 2011	Speedo Alberta Age Group Provincials Short Course	SPLIT
4:46.57	14 Jan 2011	Blue Bears	SPLIT
4:48.93	12 Dec 2009	PCS Xmas Cracker SC Invitational
4:49.87	23 Jan 2010	New Years Invitational
4:51.26	7 Feb 2010	Black & Blue Meet
4:53.60	12 Dec 2009	PCS Xmas Cracker SC Invitational
4:53.65	13 Dec 2009	PCS Xmas Cracker SC Invitational	SPLIT
4:53.67	7 Dec 2010	Time Trials	SPLIT
4:55.97	5 Mar 2010	Speedo Alberta Age Group Provincials Short Course	SPLIT
4:59.32	3 Dec 2009	Fiset Invitational	SPLIT
5:02.60	7 Nov 2009	Cascade Slingshot Meet (blue)	SPLIT
5:03.31	20 Mar 2009	Alberta Age Group Provincials
5:04.54	16 Jan 2009	Blue Bear Invitational
5:05.23	7 Dec 2008	J.P. Fiset Christmas Classic
5:12.36	7 Dec 2008	J.P. Fiset Christmas Classic
5:14.03	26 Oct 2008	32nd Annual Harry Bailey Memorial Invitational Meet
5:21.98	20 Mar 2009	Alberta Age Group Provincials	SPLIT
5:46.68	14 Mar 2008	Alberta Age Group Provincials Championships
6:00.56	18 Jan 2008	Blue Bear Invitational
6:29.15	2 Dec 2007	JP Fiset Christmas Classic
6:45.48	11 Nov 2007	19th Poppy Invitational
7:08.19	20 Apr 2007	Time Trials
9:02.43	20 Jan 2006	Edmonton Keyano's Blue Bears 2

Club Name	Province	Club Code	Admin Email	Club Type
Airdrie Phoenix Swim Club	Alberta	APSC	[email protected]	Age Group Club
Alberta Marlin Aquatic Club	Alberta	AMAC	[email protected]	Age Group Club
Athabasca Rapids Swim Club	Alberta	ARSC	[email protected]	Age Group Club
Barrhead Swim Club	Alberta	BARR	[email protected]	Age Group Club
Bonnyville Requins Swim Club	Alberta	BRSC	[email protected]	Age Group Club
Bow Valley Riptides Swim Club	Alberta	RIP	[email protected]	Age Group Club
Calgary Dolphins Swim Club	Alberta	CD	[email protected]	Age Group Club
Calgary Patriots Swim Club	Alberta	CP	[email protected]	Age Group Club
Calgary Winter Club	Alberta	CWC	[email protected]	Age Group Club
Canadian Badlands Aquatic Club	Alberta	CBACW	[email protected]	Age Group Club
Cascade Swim Club	Alberta	CASC	[email protected]	Age Group Club
Cochrane Comets Swim Club	Alberta	COMET	[email protected]	Age Group Club
Cold Lake Marlins Swim Club	Alberta	CLM	[email protected]	Age Group Club
Edmonton Keyano Swim Club	Alberta	EKSC	[email protected]	Age Group Club
Edson Orcas Swim Club	Alberta	EDSON	[email protected]	Age Group Club
Fort McMurray Mantas Swim Club	Alberta	FMSC	[email protected]	Age Group Club
Glencoe Gators Swim Club	Alberta	GLEN	[email protected]	Age Group Club
Grande Cache Otters Swim Club	Alberta	GCO	[email protected]	Age Group Club
Grande Prairie Piranhas Swim Club	Alberta	GPP	[email protected]	Age Group Club
High River Tigers Swim Club	Alberta	TIGER	[email protected]	Age Group Club
Killarney Swim Club	Alberta	KSC	[email protected]	Age Group Club
La Swim Club	Alberta	LASC	[email protected]	Age Group Club
Lac La Biche Whitecaps Swim Club	Alberta	LLBW	[email protected]	Age Group Club
Lloydminster Riptides Swim Club	Alberta	LRSC	[email protected]	Age Group Club
Medicine Hat Waves Swim Club	Alberta	WAVES	[email protected]	Age Group Club
Nose Creek Swim Association	Alberta	NCSA	[email protected]	Age Group Club
Okotoks Mavericks Swim Club	Alberta	MAVS	[email protected]	Age Group Club
Olds Rapids Swim Club	Alberta	OLDS	[email protected]	Age Group Club
Olympian Swim Club	Alberta	OSC	[email protected]	Age Group Club
Parkland Pirates Aquatic Club	Alberta	PPAC	[email protected]	Age Group Club
Peace River Wahoos Swim Club	Alberta	PRSC	[email protected]	Age Group Club
Penguin Swimming	Alberta	PENGU	[email protected]	Age Group Club
Ponoka Pool Sharks Swim Club	Alberta	PPS	[email protected]	Age Group Club
Red Deer Catalina Swim Club	Alberta	RDCSC	[email protected]	Age Group Club
Rocky Barracuda Swim Club	Alberta	RBSC	[email protected]	Age Group Club
Sherwood Park Swim Club	Alberta	SPSC	[email protected]	Age Group Club
Silvertide Swim Club	Alberta	STSC	[email protected]	Age Group Club
Spartans Aquatic Club	Alberta	SPAR	[email protected]	Age Group Club
Special Olympics Alberta	Alberta	SOAB	[email protected]	Age Group Club