National Teams

Senior National Team

Tessa Cieplucha

  • Age 22
  • Height 173 cm / 5 ftin
  • Club Markham Aquatic Club
  • Coach Sean Baker
  • Previous Coaches Matt Kredich
  • Hometown Georgetown, ON
  • Residence Georgetown, ON

National Team Highlights

Lima 2019 Pan American Games12

Tessa’s Bio

  • Pronounced chi-PLOO-ha
  • Tess Cieplucha won gold in the 400-m individual medley at the Lima 2019 Pan American Games.
  • At the Tokyo 2020 Olympic Trials, Cieplucha captured silver in the 400-m individual medley. Her personal best performance qualified Cieplucha for her first Olympic Games.
  • At the 2019 Canadian Swimming Trials, Cieplucha captured bronze in the 200-m individual medley in a personal best time to qualify for the 2019 Pan American Games, her first senior national team.
  • At the 2016 Junior Pan Pacific Championships, Cieplucha finished ninth in the 400-m individual medley.
  • At the 2015 FINA World Junior Championships in Singapore, Cieplucha finished 15th in the 1,500-m freestyle.
  • 2020 ISL team: Toronto Titans
  • Instagram: @tessciep
  • Favourite Movie: She’s The Man
  • Favourite TV Show: The Office
  • Favourite Group: OutKast
  • Favourite place to visit: Australia
  • Guilty Pleasure: Popcorn

Tessa’s Personal Bests

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200m Breaststroke25mISL Series 5
400m Medley50mOlympic Swimming Trials
200m Medley50mTake5 HP Event
200m Butterfly50mTake5 HP Event
400m Freestyle25mISL Series 9
200m Medley25mISL Series 7
200m Butterfly25mISL Series 6
400m Medley25mISL Series 3
200m Breaststroke50mPan American Games
100m Breaststroke50mInternational
400m Freestyle50mInternational
800m Freestyle50mInternational
200m Freestyle50mCanadian Swimming Trials
200m Backstroke50mPro Swim Series
100m Freestyle50mOntario Summer Provincial Championships
200m Freestyle Laps50mOntario Summer Provincial ChampionshipsRELAY
100m Freestyle Laps50mJunior Pan Pacific ChampionshipsRELAY
100m Backstroke50mOntario Summer LC Championships
50m Freestyle Laps50mOntario Summer LC ChampionshipsRELAY
50m Backstroke50mCsi:RELAY
100m Butterfly50mLAC 25th Annual Hollandia Spring Invitational Long Course Meet
100m Freestyle25m3rd Annual McDonald's Canadian Record Challenge
200m Freestyle25m3rd Annual McDonald's Canadian Record Challenge
50m Butterfly Laps50mSpeedo Eastern Canadian OpenRELAY1
100m Breaststroke Laps50mSpeedo Eastern Canadian OpenRELAY1
100m Backstroke25mOntario Junior InternationalRELAY
200m Freestyle Laps25mOntario Junior InternationalRELAY
200m Backstroke25mAge Group International SC
50m Backstroke25mAge Group International SC
50m Butterfly50mCanadian Championships
100m Butterfly25mMcDonald's Canadian Record Challenge
50m Breaststroke Laps25mMcDonald's Canadian Record ChallengeRELAY
50m Butterfly25mMcDonald's Canadian Record Challenge
1500m Freestyle50mCanadian Swimming Trials
100m Breaststroke25mOntario Age Group Championships
100m Breaststroke Laps25mOntario Junior InternationalRELAY
800m Freestyle25mOntario Junior International
100m Freestyle Laps25mOntario Junior InternationalRELAY
50m Freestyle Laps25mEast West Youth DualRELAY
100m Medley25mEast West Youth Dual
50m Breaststroke Laps50mOntario Provincial ChampionshipsRELAY
50m Breaststroke25mMcDonald's Canadian Record Challenge
50m Freestyle25mMcDonald's Canadian Record Challenge
1500m Freestyle25mSwim Ontario Age Group Championships
50m Butterfly Laps25mEastern Canadian ChampionshipsRELAY
100m Butterfly Laps25mEastern Canadian ChampionshipsRELAY
50m Breaststroke50mCanadian Age Group Championships
50m Freestyle50mHicken International Swim Cup
100m Butterfly Laps50mLC Junior Provincial ChampionshipsRELAY
25m Butterfly25mFall Invitational
25m Freestyle25mPickering Last Gasp - 2005
25m Backstroke25mHhbf Spring Classic (intro) -
25m Breaststroke25mHhbf Spring Classic (intro) -