National Teams

Senior National Team

Tessa Cieplucha

  • Age 25
  • Height 173 cm / 5 ftin
  • Club Markham Aquatic Club
  • Coach Matt Kredich
  • Previous Coaches Sean Baker
  • Hometown Georgetown, ON
  • Residence Knoxville, TN

National Team Highlights

Abu Dhabi 2021 FINA World Championships (25m)22
Tokyo 2020 Olympic Games
Lima 2019 Pan American Games12

Tessa’s Bio

  • Pronounced chi-PLOO-ha
  • At the 2021 FINA World Championships (25m), Cieplucha won gold in the 400-m individual medley in a personal best time. Cieplucha also swam in the preliminaries for the women’s 4×200-m freestyle that went on to win gold and finished sixth in the 200-m breaststroke in a personal best time.
  • At the 2022 Commonwealth Games, Cieplucha placed 7th in the 200-m breaststroke and 8th in the 400-m individual medley.

  • At the 2022 FINA World Championships in Budapest, Cieplucha finished 11th in the 400-m individual medley.
  • Cieplucha captured silver in the 400-m individual medley at the 2022 Bell Canadian Swimming Trials. She also earned bronze in both the 200-m individual medley and the 200-m breaststroke. Her performance qualified her for both the 2022 FINA World Championships and the 2022 Commonwealth Games.
  • At her first Olympic Games in Tokyo, Tessa Cieplucha placed 14th in the 400-m individual medley.
  • Tess Cieplucha won gold in the 400-m individual medley at the Lima 2019 Pan American Games.
  • At the Tokyo 2020 Olympic Trials, Cieplucha captured silver in the 400-m individual medley. Her personal best performance qualified Cieplucha for her first Olympic Games.
  • At the 2019 Canadian Swimming Trials, Cieplucha captured bronze in the 200-m individual medley in a personal best time to qualify for the 2019 Pan American Games, her first senior national team.
  • At the 2016 Junior Pan Pacific Championships, Cieplucha finished ninth in the 400-m individual medley.
  • At the 2015 FINA World Junior Championships in Singapore, Cieplucha finished 15th in the 1,500-m freestyle.
  • 2020 ISL team: Toronto Titans
  • Instagram: @tessciep
  • Favourite Movie: She’s The Man
  • Favourite TV Show: The Office
  • Favourite Group: OutKast
  • Favourite place to visit: Australia
  • Guilty Pleasure: Popcorn

Tessa’s Personal Bests

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100m Breaststroke Laps50mCanadian ChampionshipsRELAY
200m Freestyle Laps50mCanadian ChampionshipsRELAY
100m Breaststroke50mCanadian Championships
50m Breaststroke50mPro Series
100m Backstroke25mFINA: World Cup No 3 - 2022 Series
100m Butterfly25mFINA: World Cup No 2 - 2022 Series
200m Breaststroke50mCanadian Swimming Trials
200m Medley50mCanadian Swimming Trials
200m Breaststroke25mFINA: 15th World Short Course Championships
200m Freestyle25mFINA: 15th World Short Course ChampionshipsRELAY
400m Medley25mFINA: 15th World Short Course Championships
50m Breaststroke25mISL Series 17SPLIT
50m Butterfly25mISL Series 17SPLIT
100m Breaststroke Laps25mISL Series 17RELAY
100m Breaststroke25mISL Series 17SPLIT
400m Medley50mOlympic Swimming Trials
200m Butterfly50mTake5 HP Event
400m Freestyle25mISL Series 9
200m Medley25mISL Series 7
200m Butterfly25mISL Series 6
400m Freestyle50mInternational
800m Freestyle50mInternational
200m Freestyle50mCanadian Swimming Trials
200m Backstroke50mPro Swim Series
100m Freestyle50mOntario Summer Provincial Championships
100m Freestyle Laps50mJunior Pan Pacific ChampionshipsRELAY
50m Freestyle Laps50mOntario Summer LC ChampionshipsRELAY
100m Backstroke50mOntario Summer LC Championships
50m Backstroke50mCsi:RELAY
100m Butterfly50mLAC 25th Annual Hollandia Spring Invitational Long Course Meet
100m Freestyle25m3rd Annual McDonald's Canadian Record Challenge
50m Butterfly Laps50mSpeedo Eastern Canadian OpenRELAY1
200m Freestyle Laps25mOntario Junior InternationalRELAY
200m Backstroke25mAge Group International SC
50m Backstroke25mAge Group International SC
50m Butterfly50mCanadian Championships
50m Breaststroke Laps25mMcDonald's Canadian Record ChallengeRELAY
1500m Freestyle50mCanadian Swimming Trials
800m Freestyle25mOntario Junior International
100m Freestyle Laps25mOntario Junior InternationalRELAY
50m Freestyle Laps25mEast West Youth DualRELAY
100m Medley25mEast West Youth Dual
50m Breaststroke Laps50mOntario Provincial ChampionshipsRELAY
50m Freestyle25mMcDonald's Canadian Record Challenge
1500m Freestyle25mSwim Ontario Age Group Championships
50m Butterfly Laps25mEastern Canadian ChampionshipsRELAY
100m Butterfly Laps25mEastern Canadian ChampionshipsRELAY
50m Freestyle50mHicken International Swim Cup
100m Butterfly Laps50mLC Junior Provincial ChampionshipsRELAY
25m Butterfly25mFall Invitational
25m Freestyle25mPickering Last Gasp - 2005
25m Breaststroke25mHhbf Spring Classic (intro) -
25m Backstroke25mHhbf Spring Classic (intro) -