Age 23
Club Simon Fraser University

Micah’s Personal Rankings for 400m Freestyle

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Long Course (50m)
Time	Date	Meet	Status
4:06.19	7 Apr 2018	Canadian Swimming Championships
4:06.62	17 Mar 2018	Swim BC Senior Open - Winter
4:06.73	15 Apr 2018	Western Canadian Championships
4:08.14	20 May 2018	Hyack Festival Youth Cup
4:09.96	15 Apr 2018	Western Canadian Championships
4:10.20	7 Apr 2018	Canadian Swimming Championships
4:10.69	17 Mar 2018	Swim BC Senior Open - Winter
4:10.95	20 Jul 2018	Canadian Swimming Trials
4:10.96	21 May 2017	Hyack Festival Youth Cup
4:11.55	22 Apr 2017	Eastern Canadian Championships
4:11.74	7 Jul 2018	Swim BC Tier II - Summer Championships
4:12.19	11 Feb 2017	PSW Winter Invitational
4:12.41	17 Feb 2018	PSW Winter Invitational
4:13.44	14 Jan 2017	SwimBC Senior Circuit #2
4:13.67	1 Jun 2018	55th Annual Mel Zajac Jr. International	SPLIT
4:13.78	9 Jul 2016	Swim BC AAA Long Course Championships
4:14.36	17 Feb 2018	PSW Winter Invitational
4:14.51	25 Nov 2017	November Long Course Invitational
4:14.69	6 Jul 2017	Swim BC LCM AAA Championships
4:15.54	22 May 2016	Hyack Festival Youth Cup
4:15.70	11 Feb 2017	PSW Winter Invitational
4:16.16	9 Jul 2016	Swim BC AAA Long Course Championships
4:16.38	5 Apr 2019	Canadian Swimming Trials
4:17.18	12 Mar 2017	Swim BC Senior Open
4:18.74	20 Feb 2016	Speedo Western Canadian Open
4:19.96	6 May 2016	Keyano International
4:19.97	27 May 2017	54th Annual Mel Zajac International
4:20.16	13 Jan 2018	Swim BC Senior Circuit #2
4:20.25	22 Apr 2017	Eastern Canadian Championships
4:20.29	26 Jul 2017	Canadian Junior Championships	SPLIT
4:20.57	2 Jun 2018	55th Annual Mel Zajac Jr. International
4:20.59	22 May 2016	Hyack Festival Youth Cup
4:20.73	20 Feb 2016	Speedo Western Canadian Open
4:21.93	7 Jul 2018	Swim BC Tier II - Summer Championships
4:23.56	6 Jul 2017	Swim BC LCM AAA Championships
4:26.21	21 May 2017	Hyack Festival Youth Cup
4:26.28	31 Jul 2016	Canadian Age Group Championships
4:29.44	17 May 2015	Hyack Festival Youth Cup
4:30.55	5 Dec 2015	VPSC/UBCD Senior Cup	SPLIT
4:33.25	20 May 2018	Hyack Festival Youth Cup
4:34.43	17 May 2015	Hyack Festival Youth Cup
4:34.54	5 Jul 2015	Swim BC LC AAA Championships	SPLIT
4:35.91	24 May 2015	Mel Zajac Junior International	SPLIT
4:36.65	11 Apr 2015	LOSC 13th Annual LC Meet
4:37.16	20 Jun 2015	Summer Solstice ONE Day Invitational
4:37.38	2 Jul 2015	Swim BC LC AAA Championships
4:54.23	21 Jun 2014	Hyack Summer Solstice
5:02.90	13 Apr 2014	12th Annual LOSC Invitational Swim Meet

Short Course (25m)
Time	Date	Meet	Status
4:02.39	12 Nov 2017	Hyack Fall Into Final Invitational
4:02.43	4 Nov 2017	Odlum Brown Colleges's Cup Pacific
4:02.75	4 Nov 2017	Odlum Brown Colleges's Cup Pacific
4:02.81	3 Nov 2018	Odlum Brown Colleges Cup Pacific Hosted by UBC
4:02.94	3 Mar 2017	SwimBC SC AAA Championships
4:06.38	21 Oct 2017	October Senior Circuit SC
4:06.77	16 Dec 2017	Ontario Junior International
4:07.79	3 Mar 2017	SwimBC SC AAA Championships
4:08.31	20 Oct 2018	October Senior Circuit
4:09.55	3 Nov 2018	Odlum Brown Colleges Cup Pacific Hosted by UBC
4:09.88	12 Nov 2016	Hyack Fall Into Finals
4:10.35	18 Jan 2019	SFU vs UVic vs UBC
4:10.58	10 Feb 2019	West Coast Collegiate
4:11.96	18 Dec 2016	JP Fiset Invitational
4:12.56	4 Mar 2016	SwimBC SC AAA Championships
4:12.57	6 Mar 2020	Time Trials
4:15.60	18 Dec 2016	JP Fiset Invitational
4:16.04	4 Mar 2016	SwimBC SC AAA Championships
4:16.83	14 Nov 2015	Hyack Fall into Finals
4:17.03	13 Dec 2015	Rapids Fastswim Classic
4:17.05	9 Jan 2016	Hyack Icebreaker Clasic
4:18.32	13 Dec 2015	Rapids Fastswim Classic
4:19.18	5 Nov 2016	Odlum Brown Colleges Cup - Pacific
4:22.33	15 Jan 2017	Hyack Icebreaker Classic	SPLIT
4:23.10	17 Jan 2020	SFU vs UAF vs UVic vs UBC
4:23.15	14 Jan 2018	Hyack Icebreaker Classic	SPLIT
4:24.38	12 Nov 2017	Hyack Fall Into Final Invitational
4:27.23	20 Jul 2014	BC Summer Games	SPLIT
4:28.19	5 Mar 2015	Swim BC AAA Short Course Age Group Championships
4:29.27	6 Dec 2014	12th Annual PCS Xmas Cracker Invitational Meet
4:35.02	6 Dec 2014	12th Annual PCS Xmas Cracker Invitational Meet
4:38.15	8 Nov 2014	Hyack Fall Into Finals
5:09.45	22 Nov 2014	Time Trials	SPLIT

Club Name	Province	Club Code	Admin Email	Club Type
Airdrie Phoenix Swim Club	Alberta	APSC	[email protected]	Age Group Club
Alberta Marlin Aquatic Club	Alberta	AMAC	[email protected]	Age Group Club
Athabasca Rapids Swim Club	Alberta	ARSC	[email protected]	Age Group Club
Barrhead Swim Club	Alberta	BARR	[email protected]	Age Group Club
Bonnyville Requins Swim Club	Alberta	BRSC	[email protected]	Age Group Club
Bow Valley Riptides Swim Club	Alberta	RIP	[email protected]	Age Group Club
Calgary Dolphins Swim Club	Alberta	CD	[email protected]	Age Group Club
Calgary Patriots Swim Club	Alberta	CP	[email protected]	Age Group Club
Calgary Winter Club	Alberta	CWC	[email protected]	Age Group Club
Canadian Badlands Aquatic Club	Alberta	CBACW	[email protected]	Age Group Club
Cascade Swim Club	Alberta	CASC	[email protected]	Age Group Club
Cochrane Comets Swim Club	Alberta	COMET	[email protected]	Age Group Club
Cold Lake Marlins Swim Club	Alberta	CLM	[email protected]	Age Group Club
Edmonton Keyano Swim Club	Alberta	EKSC	[email protected]	Age Group Club
Edson Orcas Swim Club	Alberta	EDSON	[email protected]	Age Group Club
Fort McMurray Mantas Swim Club	Alberta	FMSC	[email protected]	Age Group Club
Glencoe Gators Swim Club	Alberta	GLEN	[email protected]	Age Group Club
Grande Cache Otters Swim Club	Alberta	GCO	[email protected]	Age Group Club
Grande Prairie Piranhas Swim Club	Alberta	GPP	[email protected]	Age Group Club
High River Tigers Swim Club	Alberta	TIGER	[email protected]	Age Group Club
Killarney Swim Club	Alberta	KSC	[email protected]	Age Group Club
La Swim Club	Alberta	LASC	[email protected]	Age Group Club
Lac La Biche Whitecaps Swim Club	Alberta	LLBW	[email protected]	Age Group Club
Lloydminster Riptides Swim Club	Alberta	LRSC	[email protected]	Age Group Club
Medicine Hat Waves Swim Club	Alberta	WAVES	[email protected]	Age Group Club
Nose Creek Swim Association	Alberta	NCSA	[email protected]	Age Group Club
Okotoks Mavericks Swim Club	Alberta	MAVS	[email protected]	Age Group Club
Olds Rapids Swim Club	Alberta	OLDS	[email protected]	Age Group Club
Olympian Swim Club	Alberta	OSC	[email protected]	Age Group Club
Parkland Pirates Aquatic Club	Alberta	PPAC	[email protected]	Age Group Club
Peace River Wahoos Swim Club	Alberta	PRSC	[email protected]	Age Group Club
Penguin Swimming	Alberta	PENGU	[email protected]	Age Group Club
Ponoka Pool Sharks Swim Club	Alberta	PPS	[email protected]	Age Group Club
Red Deer Catalina Swim Club	Alberta	RDCSC	[email protected]	Age Group Club
Rocky Barracuda Swim Club	Alberta	RBSC	[email protected]	Age Group Club
Sherwood Park Swim Club	Alberta	SPSC	[email protected]	Age Group Club
Silvertide Swim Club	Alberta	STSC	[email protected]	Age Group Club
Spartans Aquatic Club	Alberta	SPAR	[email protected]	Age Group Club
Special Olympics Alberta	Alberta	SOAB	[email protected]	Age Group Club