National Teams

Development Team

Ava Free

  • Club Cascade Swim Club
  • Coach Dave Johnson

Ava’s Personal Bests

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200m Backstroke50mMel Zajac Jr. International Swim Meet
100m Freestyle Laps50mWestern Canadian ChampionshipsRELAY
50m Butterfly50mWestern Canadian Championships
100m Freestyle50mWestern Canadian Championships
200m Freestyle50mWestern Canadian Championships
400m Freestyle50mCanadian Swimming Trials
50m Backstroke50m1st Annual Ostara Spring Classic
50m Freestyle50m1st Annual Ostara Spring Classic
100m Medley25mKSC SC Invitational
100m Backstroke25mKSC SC Invitational
200m Medley25mKSC SC Invitational
50m Freestyle Laps25mCascade Speed MeetRELAY
200m Freestyle Laps50mCanadian Junior ChampionshipsRELAY
100m Backstroke50mCanadian Swimming Trials
100m Butterfly50mSummer Championships
1500m Freestyle50mWestern Canadian Championships
800m Freestyle50mWestern Canadian Championships
100m Butterfly Laps50mSpring ChampionshipsRELAY
800m Freestyle25mOntario Junior International
200m Backstroke25mOntario Junior International
400m Freestyle25mOntario Junior International
200m Freestyle25mOntario Junior International
100m Butterfly25mOntario Junior International
100m Freestyle25mAge Group Challenge
50m Butterfly Laps25mRocky Mountain CupRELAY
200m Medley50mSummer Championships
50m Butterfly Laps50mCsi: 150RELAY
100m Breaststroke50mCsi: 150
100m Butterfly Laps25mJP Fiset InvitationalRELAY
50m Breaststroke25mJP Fiset Invitational
100m Freestyle Laps25mJP Fiset InvitationalRELAY
50m Freestyle25mSwim Alberta Cup
200m Butterfly25mCascade Speed Meet
50m Freestyle Laps50mSpeedo Age Group and Senior ChampionshipsRELAY
400m Medley50mSpeedo Western Canadian Open
50m Backstroke25mJP Fiset International
50m Butterfly25mCascade Speed Meet
200m Breaststroke50mKeyano International
50m Breaststroke50mKeyano International
200m Breaststroke25mJP Fiset International
100m Breaststroke25mUCSC Grand Prix
400m Medley25mCascade Age Group Challenge
25m Butterfly25mDino Cup
25m Backstroke25mDino Cup
50m Breaststroke Laps25mFall ChallengeRELAY
25m Freestyle25mCrazy Hat Junior Circuit Meet